Premium Coaching
- 1-on-1 coaching
- Fully customized workouts
- Personalized nutrition plan
- Results guaranteed
How it works
We’ll learn more about your workout experience, nutrition, and lifestyle. If you’re a good fit for the program, we’ll match you up with the most suitable coach for you.
You’ll meet your coach on a short video call to discuss your goals and situation in more detail. Then, they’ll put together your fully customized workout and nutrition plan.
Your coach will check in with you regularly to review your progress, keep you motivated, and make adjustments to your plan, ensuring you stay on track to reach your goals.
Is 1-on-1 coaching right for me?
Our coaches have experience working with many different types of people.
Develop a sustainable and effective fitness routine. You’ll learn proper form, workout structure, and how to manage your diet, with a focus on long-term habit development.
Break through plateaus and reach new heights with your fitness. We’ll help you dial in your workouts and nutrition, while working through any roadblocks that have been holding you back.
Optimize your training approach beyond what you thought possible. At this level, it’s all about the small details, and your coach will work with you closely to unlock your true potential.
Working out with injuries and other health-related issues can be challenging. You coach will work with you creatively around any limitations, while also helping to advance your recovery.
Stay on track and never miss a workout again.
Our 1-on-1 coaching members complete almost 3x more workouts than training alone.
Frequently asked questions
All of our coaches hold NCCA-accredited certifications, and many of them have degrees in exercise science and nutrition.
Before being hired, our coaches go through a rigorous vetting process to ensure they have both the technical expertise and communication skills required to effectively train and motivate their clients. As a result, we hire only 1% of coaches who apply to work with us.
You’ll be communicating with your coach in a variety of different ways.
This includes live video calls, as well as video and text messaging via the Caliber app. Your coach is available to you 24×7 and you can generally expect a response within a few business hours.
Check ins are as frequent as you’d like them.
At a minimum, your coach will check in with you several times a week, inclusive of a comprehensive weekly review of your activity and your training plan for the upcoming week. While some of our members prefer less frequent, more diagnostic check-ins, many of our members appreciate regular check ins during the week to stay accountable to their plan.
Having good form when working out is important – both for injury prevention and for making good progress.
While working with your coach, you’ll be able to use our video form review feature, which enables you to capture a short video of yourself performing an exercise for your coach to review. This allows you to really dial in your form on any exercises that you’re struggling with, ensuring that you’re performing each movement effectively.
Your training program is 100% customized to you, your lifestyle, your experience and your goals.
What’s more, your coach will make ongoing adjustments to your plan based on how you’re doing with everything.
Yes. Whether you’re gluten-free, keto, vegan, Whole30, or allergic to specific foods, we will customize your plan to fit your lifestyle.
Many of our members belong to a gym, but just as many work out at home using their own equipment.
Regardless of where you like to exercise, your coach will design a plan that accommodates the equipment you have access to (or even if you don’t have access to any equipment at all).
Many of our members travel frequently, and our coaching program is often an ideal fit for them.
Whenever you’re traveling, your coach will be able to create a workout plan that you continue to do wherever you are, even if you don’t have access to any equipment.
Absolutely. 1-on-1 coaching is the ideal way to kickstart your fitness. Your coach will teach you everything you need to know across exercise, nutrition and habit formation, so that you can hit the ground running.
Measurable results are a key aspect of the Caliber 1-on-1 coaching program, and your coach will be laser-focused on helping you achieve results as quickly and efficiently as possible.
Everyone is different, but most of our members begin seeing measurable results within 4 weeks of starting the program, with steady progress each week thereafter. On average, Caliber members see at least a 20% improvement in their body composition within 3 months of starting the program.
Yes. Caliber offers a 30-day money-back guarantee if you are not happy with the program for any reason.
In addition, we offer a 3-month results guarantee, where if you’re following your plan and haven’t seen measurable progress after 3 months, we’ll fully refund your coaching payment.
Caliber is the only coaching program that guarantees your results.
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See why people literally rave about their experience with our 1-on-1 coaching program.
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Ready to learn more?
Schedule your free consultation to see if 1-on-1 coaching could be a good fit for you.